Michael Phelps’s height, wingspan, and large hands and feet give him an advantage in swimming. His body also produces less lactic acid than his rivals, which shortens his recovery time. however, his success is also due to his dedication and hard work.
Michael Phelps body proportions are given below:
Reading: How tall is michael phelps
- height: 1.93 meters (6.4 feet)
- weight: 88 kilograms (194 pounds)
- wingspan: 2.03 meters (6.66 feet)
- feet: size 14
with a total of 28 medals, michael phelps is the most decorated olympic athlete of all time. At the height of his career at Rio 2016, he had won no fewer than 23 gold medals, more than double the number of the second-highest record holder! his record won’t be broken soon.
as the icing on the cake of his achievements, he broke mark spitz’s record in the 4 meter relay, which had stood since 1972. phelps is definitely a superman. he’s basically the lionel messi/christo ronaldo of swimming.
after winning eight gold medals at the 2008 beijing games, there was no doubt he would be named sports illustrated “athlete of the year 2008”.
As expected, it did.
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what makes phelps so good at swimming?
For him, the medal podium is like a second home. His quick combination of genetics, willpower and skill has led to his enormous number of medals. phelps has an uncanny ergonomic efficiency in the pool advantage over his competitors.
Its extreme advantage is due to its strange body structure. The following abnormal features of his body play an important role in his extraordinary talent.
michael phelps height
He’s 6’4″, which is the ideal height for swimming. (source)
michael phelps wingspan
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His arm span is 6’7″, 3 inches more than his height. Generally, a person’s arm span is equal to his/her height, but Phelps is not an ordinary person. This anomalous characteristic provides him with an absurd amount of pulling power in the water. Basically, his arms work as powerful propulsive (boat) paddles in a more efficient way than his competitors.
His upper body is that of a 6’8″ man, which is incredibly long. So he has amazing reach with every stroke, propelling him through the water ahead of the competition.
Surprisingly, his lower body is only 5′ 10″ long, which is actually beneficial as it reduces resistance against water.
palms and feet
phelps has huge palms that support his paddling ability and a size of 14 feet, which essentially act as flippers (the kind of fingerless arms that seals have).
This huge set of feet is attached to extremely flexible ankles, which function like flippers (similar to a shark).
When the human body engages in physical activity, it produces lactic acid. this substance causes fatigue and slows down muscle contraction. To prepare for another round of physical activity, our bodies must eliminate this acid.
to do that, you need a certain amount of recovery time.
Athletes often envy phelps because it’s scientifically proven that his body produces half as much lactic acid as his rivals need to process, significantly shortening his recovery time.
if not all, athletes face tight muscles, pulled muscles, hamstrings and lower body stiffness during their training. Although this can be addressed by stretching target muscles using specific equipment like stretching machines, Phelps has a natural advantage in this area.
genetics isn’t the only reason behind phelps’ success!
Two words should not be forgotten: dedication and hard work
To say that someone is “born” to win is an absurd statement. in fact, it is an innate “desire to win”. michael phelps is no exception.
His extensive collection of medals is the result of the hard work and dedication he puts into his training each year.
six hours a day in a six-day training week is no joke.
michael phelps spends much of his time training in the pool. the part of his fitness program in the pool consists of swimming a whopping 80km each week, which is more than 13km per training day. He doesn’t even run that much in a month! In addition to this large amount of time in the pool, he also spends a lot of time in the gym.
michael phelps diet
a superhuman like phelps requires a superhuman diet. phelps consumes 12,000 calories a day! (An average person requires 2,200-2,700 calories, depending on your body frame.) just reading how much food you eat in a day is enough to give anyone a stomach ache.
This huge calorie intake is necessary to balance all the calories you burn during your workout to ensure you don’t lose weight.
The work he puts into his training is no joke. his success is mainly based on his training; its genetic advantages are only secondary. the question is, will we see another athlete of his caliber in the future?