3 secrets to a harder shot in soccer – Global Futbol Training – Video

    If you ever played with dominoes as a child, then you’ve probably placed each one on its end and made a pattern. after completing the setup, he would carefully hit the first domino until he hit the next one, which hit the next one until all the dominoes fell in the pattern he had laid out. [if you’ve never done this, give it a try and it will make more sense]. to get a more difficult shot in soccer you have to spend a lot of time placing all the pieces strong>. Just like dominoes, sometimes you have to start over because one piece fell off and ruined everything. once everything is paired up, it’s a beautiful thing to look at and see. enjoy.

    harder shot in soccer

    Reading: How to kick a football powerfully

    how growth spurts can affect your soccer kick

    You’ve probably seen it, where a youth soccer player at a young age can kick the ball really far.

    then a season later, the same kid can barely kick the ball 20 yards.

    This is usually because the body is growing, causing the entire body shape/mechanics to be incorrect.

    During these times of growth is where you need to start over to learn how to kick properly again.

    be patient and know that you just have to spend a little more time on it.

    Improving your form doesn’t mean you have to kick the ball. instead, work to get it right.

    The video below teaches you how to learn the form when striking with laces.

    When the body grows, the body mechanics change. imagineif the legs grow and move slowly…it will automatically feel different when kicking the ball.

    If your knees aren’t bent enough, you’ll end up connecting on top of your toes, which is where the air bag is.

    No matter how strong a player is, if they plug into the air pocket of the shoe, there will be less power in the kick.

    Having a harder chance in football doesn’t come from being strong and big. it’s about hitting the ball the right way.

    Under 12s have a harder time getting power even when hitting correctly.

    so be patient when you’re younger, it will come. the reason they find it harder is that they just haven’t grown into their strongest teenage body yet.

    From the age of 13 is when young people begin to gain more strength regardless of size.

    force helps, but the most important thing is to learn the right way. I’ve seen some of the smaller players in high school, college, and the pros have the toughest shot, because they put all of this advice together.

    Dallas Flower Mound Keller Coppell Coach

    3 secrets for a harder shot in soccer

    1. contract your core [tighten your stomach muscles] because then you’re helping your legs and hips. skicking powerno it doesn’t come from your hamstrings or calves. power comes from your thighs, hips and stomach. if you don’t keep your core steady when you kick the ball, all the hard work will be up to the thigh.
    2. lock the ankle (keep the muscles and ligaments tight and strong) before, during and after making contact with the ball . many players have heard this before, but they still don’t completely block it! here’s the secret about #2. as you strike with the laces, make sure the toe is down and locked all the way down to where even the bottom of your toes presses into the sole of the boot. this will make all your muscles and ligaments stronger to give you more power to shoot or pass.
    3. lifting both feet off the ground when hitting the ball will give you more weight and muscle behind of the ball there are at least 4 ways to get both feet off the ground and one of them is actually landing on the planted foot. It’s not bad to do that, you just want to learn how to land on your shooting foot as well. landing on the kicking foot is great for when you’re dribbling towards goal and can use your momentum for more power.

    central resistance for maintenance & hitting power

    Getting fit is the first step in this process, followed by hard work and awareness of your body and its mechanics. can you play without these things? yes, but having a spirit of excellence will take your game to the next level.

    Make sure that if you practice hitting the ball a lot, you also work on strengthening your core at a separate time.

    do these2 quick and quick easy basic exercises steps.

    In soccer, your hips play a big role in getting more power, so if you keep your core strong, you get extra protection for your hips and quads.

    Ways to strengthen your core is to simply push yourself.

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    You don’t need to be a gym member. there’s an old classic ‘rocky’ movie… he fights the russian boxer who had all the high tech equipment. while rocky trained the old fashioned way with no machines, just bodyweight and whatever else he could use to get stronger.

    also do some crunches, planks and side planks. even doing this once a week will help.

    Remember, a stronger core will give you a better chance in soccer. you got it!

    lock ankle for more power

    locking the ankle is very important.

    Whether kicking with the top or inside of the foot, locking the ankle [keeping the joint, muscles and ligaments tight] is key.

    Sometimes I literally have to go and hold players’ feet like this, so they know what I mean. usually it’s when a player tries to use the top [the laces] of the foot. when striking with the laces, the players’ toes should point down.

    something I’ve just started telling players is to “double lock” the ankle. meaning you can have it unlocked or you can tighten/lock it, but then that’s where you can really tighten all the muscles and ligaments in your foot. when you do this you will have a harder chance at soccer.

    I use my hand to show you how to “double lock”. I show them that my hand is weak and then I lock my wrist and muscles. then I flex my hand as hard as I can to show them how the muscles tighten even more.

    Players love to be taught this because they have never been taught these secrets.

    Get private soccer training online that the pros use.

    how to teach ankle lockout

    Once I have the correct form of a player, I will keep their foot pointed down [if teaching how to hit with laces] andtell them not to let me lift my foot(s). toes . This is how I teach ankle lock + video.

    If I can do this easily, it means they’re not blocking it. I call this “fish out of water” because the foot is flexible, like a fish out of water. after I tell them it’s not locked and now let me lift my foot, they know to tighten [ankle lock].

    once they can do this, we start attacking. even though they now know how to block it, it doesn’t mean they will do it right away.

    Sometimes this muscle memory can take over a year, and I can’t explain why some take longer. it is something to be remembered and the player must have that thought to lock his ankle before every pass or shot.

    both feet off the ground for a stronger shot in soccer

    Getting both feet off the ground when shooting or passing long is something that will give you more power due to the extra body weight.

    landing on your feet is something that you surely want to know, teach, learn! butit is not the only way.

    You can also land on your plant foot at times. landing on your plant foot would be when you are in a tighter stationary situation or out of balance.

    As coaches, we have to be careful how we teach in terms of what we say.

    Some coaches tell players to lift both feet off the ground and land on the throwing foot. that is not true. you don’t have to do that; but you want to know how to do it. this way, when you find yourself in different situations, you can shoot with some extra power.

    different ways to lift both feet off the ground

    landing on shooting foot

    some players will dribble forward and then when they shoot they just stop. with the momentum coming forward, you’ll want to know how to lift both feet off the ground and land on your shooting foot.

    2 ways to practice landing on your shooting foot:

    1. “jump over the stream”, which means you jump further. this is especially necessary when dribbling forward at speed.
    2. “jumping into the creek” means you lift both feet off the ground, but your movement is more up rather than forward. this is good for when you don’t have much drive going forward, but need that extra body weight for more power.

    landing on your sole foot

    necessary for times when you are out of balance or more immobile.

    some videos and trainers will say “you have to land on your shooting foot”.

    this is not true. you want to know how to do both.

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    Either way remember, having both feet on the ground helps you have a stronger shot in soccer.

    The reason is because you are putting your whole body weight behind the ball, not just one leg.

    reasons why lifting both feet gives more power

    Why does lifting both feet off the ground make it more difficult for you to play soccer? because it’s putting your whole body weight behind the ball, instead of just one leg.

    With muscle strength combined with your full body weight, you can get more power out of your shot or pass.

    There are times when you might get stuck in a tight space and have to adapt in different ways.

    2 examples:

    1. a defender trying to clear a ball while off balance might use this technique just to give a little extra power on the clear.
    2. an attacking player dribbling or running towards the goal to shoot. with this momentum he needs to know how to lift both feet off the ground, especially when connecting with the top/laces of the foot.

    after reading this, don’t think that every time you kick you need to lift both feet off the ground.

    There are times when you shouldn’t lift both feet off the ground.

    As you play more and practice these things, you’ll find out.

    The key is to practice and teach your muscle memory, so when the time comes you’ll know how to do it.

    bend the ball around defenders or the goalkeeper

    When bending the ball, you usually won’t lift both feet off the ground.

    Notice when the pros take corner kicks…they don’t have both feet on the ground. instead, he hits the ball clean and continues with his toes up.

    watch this video on how to bend the ball

    learn and practice precision before power. once you learn and can be consistent, work on the power. bending over is one of the 3 main ways to give you a harder shot in football/soccer.

    13 pieces you need to kick with the laces in soccer

    1. both knees should be bent to allow feet to point & form the correct shapes.
    2. bending the planted leg allows you to bend and maneuver the other foot and leg.
    3. the planted [non-kicking] foot should be pointed at the target.
    4. kicking with the foot doesn’t aim at the target, which is one of the big problems that people have. instead, it is the planted foot that is pointed at the target.
    5. keep your stomach muscles tight [contracted] to get more muscle power for your soccer kick.
    6. the hips should be up to the mark. target after hitting the soccer ball.
    7. keep your chest pointed toward the target after hitting.
    8. land on your kicking foot. choicest & rec players only know to follow with the leg, instead of lifting both feet off the ground.
    9. before starting the approach, start on the toes, not the heels. gives you momentum.
    10. make your last 2 steps faster to generate more speed and power behind the soccer ball.
    11. the shooting foot should connect at the top of the foot, not on the inside, since we’re trying to hit with laces.
    12. you can land right in the middle of the foot or higher & a little in, but still laced.
    13. To connect the laces higher, try bending the other leg. this allows you to maneuver your feet.

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    make sure your ball control is on point too

    It’s usually like this. players are good at shooting and not so good at dribbling or they may control the ball and not kick correctly.

    If you’re the type of player who will spend time developing your craft on your own, get my personal online ball control courses.

    There are different courses depending on your skill needs. Unless you already have an advanced skill, get the basics.

    master that and then get advanced so your first touch in the air is clean and on the ground. an 8-year-old who has learned the basics can start with the advanced. Two or three of the 10 lessons may be difficult, but children love a challenge and will eventually get there.

    magic will make you love football even more, but it’s not for everyone. it’s very different from what you’ve seen before and will make you softer and more comfortable on the ball. teaching you methodsand making you super coordinated with the ball at and around your feet.

    Let your soccer skills do the talking for you!

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