if you looked at the internet in 2021, you probably know swimmer katie ledecky, 24. Exhibit A: At the Tokyo Olympics last summer, Katie won two gold and two silver medals, making her the most decorated American. female athlete for the second time in a row at the summer olympics.
And while Katie definitely makes swimming in all of her events look like no-brainer when she’s in the pool, there’s obviously a lot of preparation that goes into succeeding in your given sport, especially when you’re competing at the highest level possible. what is one of the most important ways katie prepares for her major races? feeding her body with good food.
Reading: What does katie ledecky eat
“My food philosophy has always been to eat healthy and treat my body well,” katie tells women’s health. “I know that my body is what takes me from one end of the pool to the other.”
In short, Katie says she’s “very focused” on nutrition, but she doesn’t let it take too much of her mind. “I’m not too focused on it either, if that makes sense,” she explains. and yes, she totally does. life is about #balance, even for Olympians.
Curious about what Katie Ledecky eats in a day, especially when she’s training for a big event? this is what katie’s breakfast, lunch and dinner look like.
On a typical training day, Katie wakes up fairly early for her various workouts, around 5:30 or 6 AM. m., also known as dawn. To get some fast-acting carbs and energy into his system, Katie prefers oatmeal topped with a banana, peanut butter, berries, and a splash of milk. hmm
After breakfast, Katie heads to the pool for a swim. once she finishes her workout in the pool around 10:30am. m., she usually heads to the weight room. As she heads there, you’ll probably find her drinking chocolate milk and eating a granola bar.
“I’ve been drinking chocolate milk after the races since I was 13,” says Katie, which is why she joined got milk? to share her love for the recovery drink. “I was told from a young age that it was a great way to get protein and carbs right after a practice. It’s quick, it’s easy, and it tastes good.”
For her, recovery is an important part of her training. “Training isn’t just the hours we spend in the pool,” she says. actually, she defines her workout as holistic: it’s not just about her workouts, but what she eats and drinks, and how she sleeps, stretches, and more.
“all of that really has an impact on my performance and my ability to attack the next training session or the next race, and it gives me the confidence to know that I have done my best to be at my best when I step behind of the blocks,” says katie.
Katie usually goes for an early lunch around 11. “It’s kind of a break time where it’s not lunch, but it’s not breakfast, but I need to eat.”
for her, lunch can look like eggs, either easy or scrambled, with a few vegetables. and she will also throw a toast and avocado on her plate.
after waiting a bit before her next training session, katie will have another “big snack”. she fuels up for the next work shift with a yogurt parfait stuffed with berries and granola. “I love granola,” Katie says. “If I needed something that was sweet but healthy before practice, it would be granola.” indicated.
After her workout, Katie recovers by drinking another chocolate milk, then cooks dinner an hour after her afternoon practice.
dinner generally involves a well-balanced meal that includes carbohydrates like rice or pasta mixed with vegetables. then you’ll add chicken, salmon, or steak as your primary source of protein.
but katie says she also likes to mix things up. for example, she won’t turn down a good taco recipe. (relatable.)
katie says she likes to indulge in things she loves to eat and drink on a regular basis. “I love reese’s peanut butter cups,” she says.
Katie is also a fan of baked goods, and when she’s not training too hard, she likes to make sweet treats like banana bread, cookies, and brownies. “I love a good banana bread,” says Ella Katie. (And don’t we all?) Sounds like a good self-care routine to me.