Triathlon is a non-stop multi-sport race consisting of swimming, cycling and running. The triathlon originated in France in the early 20th century.
Soon it gained popularity in Europe, America and then all over the world, however, they are held in different months depending on the location.
Reading: When is triathlon season
I realized that triathlon events are held in different regions of the world based on optimal weather conditions
so when does the triathlon season start and end? triathlon season is from March to October in the northern hemisphere and from November to May in the southern hemisphere. Depending on the continent, the triathlon season lasts from four to seven months.
Warning!: Stop wasting your money and check out our proven affordable gear for swimming, biking and running
To build a more accurate and detailed case of triathlon events based on different regions, we created the following table from the world triathlon events page and divided it according to continent,
also check out where in the world is triathlon most popular? the sport is dying!
local off-season triathlon race options
indoor triathlon races
Indoor triathlons are primarily attractive because they are not tied to a specific season.
the main difference in the operation of an indoor triathlon race is that instead of measuring the time it takes to finish the distance, it works the other way around, that is, how many meters or kilometers can the athlete cover in the allotted time.
It should be noted that transition times in such events are fixed and are not included in the total race time.
here is a video that will help you get a good idea of how this works on a professional level,
virtual triathlon races
After the covid 19 pandemics, the need for social distancing forced many triathlon race organizers to start offering virtual races in which anyone from anywhere in the world can participate.
Participants must sync their progress and upload it to an online platform, then they will be declared a finalist and a medal will be sent to them for their participation.
one of those organizers is the virtual ironman club.
how to train for triathlon out of season?
A triathlete needs to stay fit and fit all year long, so keep racking up those miles and also consider indoor and virtual races to stay motivated.
However, the most important aspect of off-season training for a triathlete is to provide the body with adequate rest and time to recover.
According to experienced trainers, adequate rest is important at all times, not just in the off-season. studies have shown that a triathlete who overloads the body throughout the year is bound to get injured.
Some of these injuries can keep a triathlete out of the sport for years. check out the video below for some tips
Therefore, an athlete should always allow their body to heal and prevent future injury. If a triathlete has developed some minor injuries during the season, he can also use this time to visit a therapist or massage therapist to speed up the recovery process.
Yoga and dedicated stretching time can also help restore body alignment and muscle flexibility.
Another important dimension of off-season preparation is strength training.
With such a large amount of training during events, a triathlete often does not devote adequate attention to strength training.
so the postseason is the perfect time to get back into the strength program. athletes can start with a phase of two strength sessions per week and add the third session as they progress further.
For more information on this, see our post Do triathletes lift weights? is the gym & crossfit for triathletes!
One more thing a triathlete can do during the off-season is perform maintenance work on their gear and bike.
During tournaments, triathletes often complain that their bike or other equipment doesn’t have the optimal settings. however, they can’t do much about it, as it would be difficult to adjust to the new settings during an event.
The off-season can be a good time to perform equipment maintenance and inventory. if necessary, a triathlete can also buy new equipment and adjust their biomechanics until the next season.
how to train when triathlon season approaches
Proper planning on how to train when the event season is a few months away is extremely important because you can set goals to achieve your desired goals and improve your shortcomings.
Different athletes may have different ways of preparing a roadmap for the upcoming season.
Below I have tried to mention some of the highlights that a triathlete should do to be ready to launch their body into the next sports season:
set your goals for the season
start with your goals for the season. what would you consider success? After you’ve evaluated your goals for the upcoming season, write them down and ask yourself questions like: are they realistic?
Are they really worth the sacrifice you’re about to make? if not, consider revising your goals so they remain challenging but also achievable. The next step would be to hang your goals somewhere where you can see them multiple times a day. (source)
choose your careers strategically
In triathlon events, there are a plethora of race formats to choose from. As you start training for the next one, you need to be totally clear about which race you’re going to compete in.
There are several factors to consider when choosing the race format. The most important factor among them is the time of year when the triathlon season starts.
For example, if you sign up for a triathlon in May, you’ll be doing long runs in March and April, which may not be a bad thing if you live in Florida, but maybe a challenge if you live in New York.
Another very important aspect worth considering would be the course of the race. it is imperative to ask yourself if the course suits your strengths or not.
For example, if you live in a flat region without steep climbs to train on, then a flat course might be a better option for you.
the cost is another. You will have to plan which career you are heading for based on your budget. if you plan to travel abroad, then you are making a good spending. Overall, if cost is a concern, then I think you’ll find the article I wrote on the Top 47 Tips for a Triathlete on a Budget: How to Afford Triathlons. useful.
Also check out the Top 22 Hidden Triathlon Expenses You Don’t Know About – And How To Save $9,000 On Them!
mixing it up
Cross training can be a great way to build your body’s overall strength and flexibility than relatively monotonous workouts.
Many triathlon experts and coaches believe that for maximum strength and endurance, cross-training is the best method.
Several of the top triathletes cross-train and mix it up by doing road rides, mountain biking, hiking, or even playing soccer and other sports to train the body for the season ahead.
An occasional rest day doesn’t hurt, but the key point here is to break the routine of your normal monotonous workouts. (source)
This is also a great time to start incorporating weight training, especially in colder regions of the world where you may be forced to train indoors on some days due to weather factors.
Basic training means doing a low-intensity but consistent workout that allows your body to build a cardiovascular and muscular base before adding intensity and distance.
While core training includes routine training such as running, cycling, and swimming (albeit at low intensity), it also includes features of strength training.
Base training is essential not only for the body but also for the mind. getting into a structured training routine will help you have the mental toughness to carry out your training plan when the event arrives.
This is why triathletes often include basic training in their training 3-4 months before the event.
In addition, the base training phase is also the optimal period to experiment with new techniques or methods. this is a good time to try new nutrition options if your previous nutrition or hydration plans aren’t working well.
It is better to experiment with these options during the training phase than on race day.
When scheduling your training, one thing you should always remember is: “quality over quantity.” Don’t clog your training with so many exercises that you’ll burn out for your biggest triathlons when the event rolls around.
athletes sometimes go too far with their training, which can be worse than not training at all.
Athletes who are too motivated to succeed in the upcoming season sometimes exercise so rigorously that they overwork their bodies and can do some damage.
It can actually cause serious injuries that can keep you away from the event you’re headed to.
The main purpose of this article is to inform you about triathlon seasons in different regions of the world.
In general terms, we can say that triathlon seasons are held in different places depending on the format of the event and the climate of that particular place.
The Northern Hemisphere typically hosts triathlon tournaments from March through October. Similarly, triathlon events are held in the southern hemisphere generally from the month of November and last until May.
Also see our post on what are college triathlon seasons?
I’ve also tried to incorporate subtopics into this article that are important for triathletes to know, such as what they should be doing in the off-season.
check out these articles you might find useful
what is a sprint triathlon? beginners guide: portable accessories, equipment, without training
How much does a triathlon suit cost? options, alternatives and what to look for